Perfect for any Excursion 12 complete self heating meals per case. At 3/4lbs a meal these are perfect for emergencies, road trips, or remote Jobsites. Heater Meals Plus can be used as an everyday dinner or lunch item. One case provides 12 $8.00 meals. They come in three different menu’s. This makes stocking up emergency preparedness foods simple. If you live in an area that is susceptible to power outages and extreme weather, these should be in your Pantry.